Golf fitness at home and in the studio: Build a stronger swing
Looking to sharpen your swing without stepping onto the course? Start building strength and movement with consistent golf fitness at home and then take those gains further with real-time practice at Geelong Golf Studio. By combining simple exercises with indoor golf training, you’ll develop balance, mobility, and power, while reinforcing your swing with data-driven feedback. Together, these habits help you feel and see lasting results.
Strength and flexibility: From home to the indoor golf studio
A strong swing begins with a solid base. Maintaining your golf fitness at home allows you to build strength in a simple and accessible way. These drills target key areas, including your core, hips, and shoulders. When you bring those improvements into the studio, the Trackman simulator measures how your body strength translates into better contact, distance, and consistency.
Step-ups for stronger legs and more power in your swing
Find stairs or a low box. Step up with one foot, drive your opposite knee high, then lower with control. This strengthens your glutes, quads, and hips – creating the leg power you need for a solid swing. At Geelong Golf Studio, you’ll quickly see how stronger legs give you better stability and more distance off the tee.
Medicine ball rotations for core strength and swing control
Sit tall, hold a weight, and twist side to side. This move targets your obliques and builds rotation strength. When you test your swing indoors, you’ll notice how stronger rotation translates to smoother, more controlled drives and better accuracy.
Lunges with rotations to boost mobility
Step into a lunge, rotate your torso over your front leg, then return to a standing position. This improves the separation between your upper and lower body, supporting a more fluid swing. At the studio, the simulator shows how mobility leads to improved ball flight and a more repeatable swing.
Cat-cow drills to improve posture and spine mobility
Begin on all fours. Slowly arch your back up, then down. This stretch improves spine mobility and posture – two key parts of a consistent swing. Combine this with your indoor sessions, where better posture is tracked in real time, so you can see the difference immediately.
Resistance band presses for upper-body strength
Stand in your golf stance. Press a resistance band overhead and control the motion on the way back down. This drill strengthens your shoulders and core while reinforcing swing posture. Use it at home, then head to the studio to measure how your stronger upper body supports longer and more consistent shots.
Why combine at-home golf fitness with indoor training
These drills build strength and mobility, but the real progress comes when you combine at-home golf fitness with indoor simulator sessions. At Geelong Golf Studio, you’ll strengthen your body, refine your technique, and get instant feedback that links your training to real improvements on the course.
